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Run Log: 1/29/2024

On January 29th, 2024 at , I went for a 3.03 mile run. The run took 21:53 which was an average of 7:13 per mile. Additional statistics for my run are below.

Day & Time1/29/2024, 11:56 AM
Distance3.03 miles
Time21:53
Pace7:13 per mile
Heart Rate159 beats per minute (186 Max)
VO2 Max51 VO2 Max
Speed8.31 miles per hour (8.87 max)
Stride Length1.39 meters
Calories295
Steps3510 (160.53/minute)

See more runs from 2024.