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Run Log: 1/22/2024

On January 22nd, 2024 at , I went for a 3.02 mile run. The run took 22:15 which was an average of 7:22 per mile. Additional statistics for my run are below.

Day & Time1/22/2024, 12:04 PM
Distance3.02 miles
Time22:15
Pace7:22 per mile
Heart Rate174 beats per minute (187 Max)
VO2 Max51 VO2 Max
Speed8.13 miles per hour (9.00 max)
Stride Length1.36 meters
Calories340
Steps3580 (160.61/minute)

See more runs from 2024.