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Run Log: 12/11/2023

On December 11th, 2023 at , I went for a 3.00 mile run. The run took 21:35 which was an average of 7:11 per mile. Additional statistics for my run are below.

Day & Time12/11/2023, 12:13 PM
Distance3.00 miles
Time21:35
Pace7:11 per mile
Heart Rate161 beats per minute (188 Max)
VO2 Max53 VO2 Max
Speed8.34 miles per hour (23.31 max)
Stride Length1.40 meters
Calories310
Steps3466 (160.28/minute)

See more runs from 2023.