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Run Log: 12/4/2023

On December 4th, 2023 at , I went for a 3.00 mile run. The run took 21:41 which was an average of 7:13 per mile. Additional statistics for my run are below.

Day & Time12/4/2023, 12:43 PM
Distance3.00 miles
Time21:41
Pace7:13 per mile
Heart Rate151 beats per minute (176 Max)
VO2 Max53 VO2 Max
Speed8.30 miles per hour (9.02 max)
Stride Length1.39 meters
Calories282
Steps3474 (160.47/minute)

See more runs from 2023.