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Run Log: 12/1/2023

On December 1st, 2023 at , I went for a 3.04 mile run. The run took 21:59 which was an average of 7:14 per mile. Additional statistics for my run are below.

Day & Time12/1/2023, 11:59 AM
Distance3.04 miles
Time21:59
Pace7:14 per mile
Heart Rate148 beats per minute (184 Max)
VO2 Max53 VO2 Max
Speed8.31 miles per hour (11.79 max)
Stride Length1.40 meters
Calories281
Steps3496 (159.47/minute)

See more runs from 2023.