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Run Log: 11/3/2023

On November 3rd, 2023 at , I went for a 3.00 mile run. The run took 21:39 which was an average of 7:13 per mile. Additional statistics for my run are below.

Day & Time11/3/2023, 12:41 PM
Distance3.00 miles
Time21:39
Pace7:13 per mile
Heart Rate162 beats per minute (183 Max)
VO2 Max53 VO2 Max
Speed8.31 miles per hour (9.25 max)
Stride Length1.39 meters
Calories309
Steps3456 (160.33/minute)

See more runs from 2023.