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Run Log: 10/20/2023

On October 20th, 2023 at , I went for a 3.00 mile run. The run took 21:41 which was an average of 7:13 per mile. Additional statistics for my run are below.

Day & Time10/20/2023, 1:25 PM
Distance3.00 miles
Time21:41
Pace7:13 per mile
Heart Rate160 beats per minute (183 Max)
VO2 Max53 VO2 Max
Speed8.31 miles per hour (8.89 max)
Stride Length1.40 meters
Calories307
Steps3452 (159.19/minute)

See more runs from 2023.