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Run Log: 10/10/2023

On October 10th, 2023 at , I went for a 3.00 mile run. The run took 21:17 which was an average of 7:05 per mile. Additional statistics for my run are below.

Day & Time10/10/2023, 12:42 PM
Distance3.00 miles
Time21:17
Pace7:05 per mile
Heart Rate149 beats per minute (168 Max)
VO2 Max54 VO2 Max
Speed8.45 miles per hour (9.16 max)
Stride Length1.41 meters
Calories266
Steps3384 (160.38/minute)

See more runs from 2023.