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Run Log: 10/3/2023

On October 3rd, 2023 at , I went for a 3.13 mile run. The run took 22:01 which was an average of 7:02 per mile. Additional statistics for my run are below.

Day & Time10/3/2023, 11:29 AM
Distance3.13 miles
Time22:01
Pace7:02 per mile
Heart Rate145 beats per minute (182 Max)
VO2 Max52 VO2 Max
Speed8.54 miles per hour (9.56 max)
Stride Length1.44 meters
Calories267
Steps3486 (158.77/minute)

See more runs from 2023.