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Run Log: 9/29/2023

On September 29th, 2023 at , I went for a 3.00 mile run. The run took 21:09 which was an average of 7:03 per mile. Additional statistics for my run are below.

Day & Time9/29/2023, 11:32 AM
Distance3.00 miles
Time21:09
Pace7:03 per mile
Heart Rate167 beats per minute (187 Max)
VO2 Max52 VO2 Max
Speed8.50 miles per hour (9.54 max)
Stride Length1.43 meters
Calories307
Steps3386 (159.50/minute)

See more runs from 2023.