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Run Log: 9/22/2023

On September 22nd, 2023 at , I went for a 3.00 mile run. The run took 21:31 which was an average of 7:10 per mile. Additional statistics for my run are below.

Day & Time9/22/2023, 11:32 AM
Distance3.00 miles
Time21:31
Pace7:10 per mile
Heart Rate155 beats per minute (173 Max)
VO2 Max52 VO2 Max
Speed8.37 miles per hour (17.39 max)
Stride Length1.41 meters
Calories276
Steps3436 (159.69/minute)

See more runs from 2023.