Skip Content

Run Log: 9/12/2023

On September 12th, 2023 at , I went for a 3.01 mile run. The run took 21:23 which was an average of 7:06 per mile. Additional statistics for my run are below.

Day & Time9/12/2023, 12:15 PM
Distance3.01 miles
Time21:23
Pace7:06 per mile
Heart Rate157 beats per minute (183 Max)
VO2 Max51 VO2 Max
Speed8.43 miles per hour (9.23 max)
Stride Length1.42 meters
Calories286
Steps3396 (159.27/minute)

See more runs from 2023.