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Run Log: 9/8/2023

On September 8th, 2023 at , I went for a 3.00 mile run. The run took 21:45 which was an average of 7:15 per mile. Additional statistics for my run are below.

Day & Time9/8/2023, 12:45 PM
Distance3.00 miles
Time21:45
Pace7:15 per mile
Heart Rate160 beats per minute (181 Max)
VO2 Max52 VO2 Max
Speed8.27 miles per hour (18.35 max)
Stride Length1.40 meters
Calories296
Steps3436 (158.28/minute)

See more runs from 2023.