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Run Log: 9/5/2023

On September 5th, 2023 at , I went for a 3.00 mile run. The run took 21:59 which was an average of 7:19 per mile. Additional statistics for my run are below.

Day & Time9/5/2023, 12:28 PM
Distance3.00 miles
Time21:59
Pace7:19 per mile
Heart Rate158 beats per minute (187 Max)
VO2 Max52 VO2 Max
Speed8.17 miles per hour (8.93 max)
Stride Length1.39 meters
Calories300
Steps3462 (157.97/minute)

See more runs from 2023.