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Run Log: 9/1/2023

On September 1st, 2023 at , I went for a 3.00 mile run. The run took 22:04 which was an average of 7:21 per mile. Additional statistics for my run are below.

Day & Time9/1/2023, 12:44 PM
Distance3.00 miles
Time22:04
Pace7:21 per mile
Heart Rate167 beats per minute (187 Max)
VO2 Max52 VO2 Max
Speed8.15 miles per hour (8.85 max)
Stride Length1.38 meters
Calories324
Steps3486 (156.00/minute)

See more runs from 2023.