Skip Content

Run Log: 8/16/2023

On August 16th, 2023 at , I went for a 3.00 mile run. The run took 21:57 which was an average of 7:19 per mile. Additional statistics for my run are below.

Day & Time8/16/2023, 2:52 PM
Distance3.00 miles
Time21:57
Pace7:19 per mile
Heart Rate166 beats per minute (186 Max)
VO2 Max53 VO2 Max
Speed8.20 miles per hour (56.79 max)
Stride Length1.38 meters
Calories327
Steps3490 (159.22/minute)

See more runs from 2023.