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Run Log: 8/10/2023

On August 10th, 2023 at , I went for a 3.00 mile run. The run took 22:03 which was an average of 7:21 per mile. Additional statistics for my run are below.

Day & Time8/10/2023, 12:24 PM
Distance3.00 miles
Time22:03
Pace7:21 per mile
Heart Rate162 beats per minute (185 Max)
VO2 Max53 VO2 Max
Speed8.16 miles per hour (8.72 max)
Stride Length1.39 meters
Calories320
Steps3460 (157.00/minute)

See more runs from 2023.