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Run Log: 7/12/2023

On July 12th, 2023 at , I went for a 4.00 mile run. The run took 28:58 which was an average of 7:14 per mile. Progressively slowed down each mile to keep it relaxed. Too much time off. Additional statistics for my run are below.

Day & Time7/12/2023, 12:10 PM
Distance4.00 miles
Time28:58
Pace7:14 per mile
Heart Rate159 beats per minute (182 Max)
VO2 Max54 VO2 Max
Speed8.29 miles per hour (9.04 max)
Stride Length1.39 meters
Calories413
Steps4638 (159.75/minute)

See more runs from 2023.