Skip Content

Run Log: 7/11/2023

On July 11th, 2023 at , I went for a 3.00 mile run. The run took 21:33 which was an average of 7:11 per mile. Additional statistics for my run are below.

Day & Time7/11/2023, 12:35 PM
Distance3.00 miles
Time21:33
Pace7:11 per mile
Heart Rate151 beats per minute (183 Max)
VO2 Max55 VO2 Max
Speed8.35 miles per hour (9.79 max)
Stride Length1.41 meters
Calories294
Steps3410 (158.59/minute)

See more runs from 2023.