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Run Log: 7/6/2023

On July 6th, 2023 at , I went for a 3.00 mile run. The run took 21:15 which was an average of 7:05 per mile. Additional statistics for my run are below.

Day & Time7/6/2023, 11:46 AM
Distance3.00 miles
Time21:15
Pace7:05 per mile
Heart Rate158 beats per minute (181 Max)
VO2 Max55 VO2 Max
Speed8.48 miles per hour (9.25 max)
Stride Length1.43 meters
Calories307
Steps3372 (159.16/minute)

See more runs from 2023.