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Run Log: 6/23/2023

On June 23rd, 2023 at , I went for a 4.00 mile run. The run took 28:40 which was an average of 7:10 per mile. Additional statistics for my run are below.

Day & Time6/23/2023, 12:27 PM
Distance4.00 miles
Time28:40
Pace7:10 per mile
Heart Rate168 beats per minute (183 Max)
VO2 Max56 VO2 Max
Speed8.37 miles per hour (9.81 max)
Stride Length1.41 meters
Calories456
Steps4566 (159.47/minute)

See more runs from 2023.