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Run Log: 6/14/2023

On June 14th, 2023 at , I went for a 4.00 mile run. The run took 27:54 which was an average of 6:58 per mile. Additional statistics for my run are below.

Day & Time6/14/2023, 11:29 AM
Distance4.00 miles
Time27:54
Pace6:58 per mile
Heart Rate143 beats per minute (178 Max)
VO2 Max57 VO2 Max
Speed8.60 miles per hour (9.27 max)
Stride Length1.43 meters
Calories360
Steps4520 (161.72/minute)

See more runs from 2023.