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Run Log: 6/5/2023

On June 5th, 2023 at , I went for a 4.00 mile run. The run took 28:00 which was an average of 7:00 per mile. Additional statistics for my run are below.

Day & Time6/5/2023, 11:07 AM
Distance4.00 miles
Time28:00
Pace7:00 per mile
Heart Rate167 beats per minute (182 Max)
VO2 Max57 VO2 Max
Speed8.58 miles per hour (9.18 max)
Stride Length1.44 meters
Calories458
Steps4474 (160.23/minute)

See more runs from 2023.