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Run Log: 5/23/2023

On May 23rd, 2023 at , I went for a 4.00 mile run. The run took 28:52 which was an average of 7:13 per mile. Additional statistics for my run are below.

Day & Time5/23/2023, 12:50 PM
Distance4.00 miles
Pace7:13 per mile
Heart Rate160 beats per minute (184 Max)
VO2 Max57 VO2 Max
Speed8.31 miles per hour (9.00 max)
Stride Length1.39 meters
Steps4626 (160.58/minute)

See more runs from 2023.