Run Log: 5/23/2023

On May 23rd, 2023 at 12:50 PM, I went for a 4.00 mile run. The run took 28:52 which was an average of 7:13 per mile. Additional statistics for my run are below.

Day & Time	5/23/2023, 12:50 PM
Distance	4.00 miles
Time	28:52
Pace	7:13 per mile
Heart Rate	160 beats per minute (184 Max)
VO₂ Max	57 VO₂ Max
Speed	8.31 miles per hour (9.00 max)
Stride Length	1.39 meters
Calories	451
Steps	4626 (160.58/minute)

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Run Log: 5/19/2023

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Run Log: 5/26/2023