Run Log: 5/19/2023

On May 19th, 2023 at 12:32 PM, I went for a 3.00 mile run. The run took 21:24 which was an average of 7:08 per mile. Additional statistics for my run are below.

Day & Time	5/19/2023, 12:32 PM
Distance	3.00 miles
Time	21:24
Pace	7:08 per mile
Heart Rate	155 beats per minute (184 Max)
VO₂ Max	59 VO₂ Max
Speed	8.41 miles per hour (9.25 max)
Stride Length	1.41 meters
Calories	331
Steps	3420 (159.50/minute)

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Run Log: 5/23/2023