Run Log: 4/27/2023

On April 27th, 2023 at 11:45 AM, I went for a 4.00 mile run. The run took 28:12 which was an average of 7:03 per mile. Additional statistics for my run are below.

Day & Time	4/27/2023, 11:45 AM
Distance	4.00 miles
Time	28:12
Pace	7:03 per mile
Heart Rate	155 beats per minute (176 Max)
VO₂ Max	61 VO₂ Max
Speed	8.50 miles per hour (10.79 max)
Stride Length	1.42 meters
Calories	438
Steps	4532 (161.25/minute)

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Run Log: 4/21/2023

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Run Log: 4/29/2023