Run Log: 4/21/2023

On April 21st, 2023 at 11:55 AM, I went for a 4.01 mile run. The run took 27:14 which was an average of 6:47 per mile. Additional statistics for my run are below.

Day & Time	4/21/2023, 11:55 AM
Distance	4.01 miles
Time	27:14
Pace	6:47 per mile
Heart Rate	153 beats per minute (174 Max)
VO₂ Max	62 VO₂ Max
Speed	8.83 miles per hour (9.41 max)
Stride Length	1.45 meters
Calories	417
Steps	4448 (162.94/minute)

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Run Log: 4/11/2023

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Run Log: 4/27/2023