Run Log: 4/11/2023

On April 11th, 2023 at 12:16 PM, I went for a 4.00 mile run. The run took 27:37 which was an average of 6:54 per mile. Additional statistics for my run are below.

Day & Time	4/11/2023, 12:16 PM
Distance	4.00 miles
Time	27:37
Pace	6:54 per mile
Heart Rate	145 beats per minute (168 Max)
VO₂ Max	62 VO₂ Max
Speed	8.69 miles per hour (9.41 max)
Stride Length	1.44 meters
Calories	396
Steps	4456 (161.83/minute)

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Run Log: 4/7/2023

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Run Log: 4/21/2023