Run Log: 3/31/2023

On March 31st, 2023 at 12:06 PM, I went for a 4.00 mile run. The run took 27:22 which was an average of 6:50 per mile. Pretty rough. Hot (71) and windy. Additional statistics for my run are below.

Day & Time	3/31/2023, 12:06 PM
Distance	4.00 miles
Time	27:22
Pace	6:50 per mile
Heart Rate	167 beats per minute (187 Max)
VO₂ Max	61 VO₂ Max
Speed	8.77 miles per hour (10.27 max)
Stride Length	1.45 meters
Calories	474
Steps	4462 (162.67/minute)

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Run Log: 3/27/2023

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Run Log: 4/3/2023