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Run Log: 3/31/2023

On March 31st, 2023 at , I went for a 4.00 mile run. The run took 27:22 which was an average of 6:50 per mile. Pretty rough. Hot (71) and windy. Additional statistics for my run are below.

Day & Time3/31/2023, 12:06 PM
Distance4.00 miles
Pace6:50 per mile
Heart Rate167 beats per minute (187 Max)
VO2 Max61 VO2 Max
Speed8.77 miles per hour (10.27 max)
Stride Length1.45 meters
Steps4462 (162.67/minute)

See more runs from 2023.