Run Log: 3/19/2023

On March 19th, 2023 at 11:46 AM, I went for a 4.01 mile run. The run took 27:28 which was an average of 6:51 per mile. Additional statistics for my run are below.

Day & Time	3/19/2023, 11:46 AM
Distance	4.01 miles
Time	27:28
Pace	6:51 per mile
Heart Rate	138 beats per minute (153 Max)
VO₂ Max	61 VO₂ Max
Speed	8.75 miles per hour (50.16 max)
Stride Length	1.44 meters
Calories	356
Steps	4484 (163.19/minute)

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Run Log: 3/16/2023

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Run Log: 3/21/2023