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Run Log: 3/16/2023

On March 16th, 2023 at , I went for a 4.00 mile run. The run took 27:19 which was an average of 6:49 per mile. Additional statistics for my run are below.

Day & Time3/16/2023, 12:15 PM
Distance4.00 miles
Time27:19
Pace6:49 per mile
Heart Rate149 beats per minute (168 Max)
VO2 Max59 VO2 Max
Speed8.79 miles per hour (9.27 max)
Stride Length1.44 meters
Calories382
Steps4480 (163.72/minute)

See more runs from 2023.