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Run Log: 3/15/2023

On March 15th, 2023 at , I went for a 4.00 mile run. The run took 28:01 which was an average of 7:00 per mile. Additional statistics for my run are below.

Day & Time3/15/2023, 12:12 PM
Distance4.00 miles
Pace7:00 per mile
Heart Rate166 beats per minute (184 Max)
VO2 Max58 VO2 Max
Speed8.57 miles per hour (9.08 max)
Stride Length1.41 meters
Steps4550 (162.55/minute)

See more runs from 2023.