Run Log: 3/3/2023

On March 3rd, 2023 at 12:53 PM, I went for a 4.00 mile run. The run took 27:39 which was an average of 6:54 per mile. Additional statistics for my run are below.

Day & Time	3/3/2023, 12:53 PM
Distance	4.00 miles
Time	27:39
Pace	6:54 per mile
Heart Rate	150 beats per minute (165 Max)
VO₂ Max	59 VO₂ Max
Speed	8.69 miles per hour (9.20 max)
Stride Length	1.43 meters
Calories	387
Steps	4508 (162.92/minute)

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Run Log: 2/21/2023

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Run Log: 3/10/2023