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Run Log: 2/21/2023

On February 21st, 2023 at , I went for a 4.00 mile run. The run took 27:30 which was an average of 6:52 per mile. Additional statistics for my run are below.

Day & Time2/21/2023, 12:22 PM
Distance4.00 miles
Time27:30
Pace6:52 per mile
Heart Rate155 beats per minute (175 Max)
VO2 Max58 VO2 Max
Speed8.73 miles per hour (9.31 max)
Stride Length1.43 meters
Calories399
Steps4478 (164.30/minute)

See more runs from 2023.

Filed under: runlog