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Run Log: 2/8/2023

On February 8th, 2023 at , I went for a 4.00 mile run. The run took 27:09 which was an average of 6:47 per mile. Additional statistics for my run are below.

Day & Time2/8/2023, 11:58 AM
Distance4.00 miles
Time27:09
Pace6:47 per mile
Heart Rate156 beats per minute (178 Max)
VO2 Max59 VO2 Max
Speed8.84 miles per hour (16.34 max)
Stride Length1.45 meters
Calories417
Steps4458 (163.55/minute)

See more runs from 2023.

Filed under: runlog