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Run Log: 2/4/2023

On February 4th, 2023 at , I went for a 4.01 mile run. The run took 27:15 which was an average of 6:47 per mile. 43 degrees. First time in a long time I didn’t need gloves. Additional statistics for my run are below.

Day & Time2/4/2023, 12:52 PM
Distance4.01 miles
Time27:15
Pace6:47 per mile
Heart Rate146 beats per minute (158 Max)
VO2 Max59 VO2 Max
Speed8.83 miles per hour (9.43 max)
Stride Length1.44 meters
Calories366
Steps4476 (164.56/minute)

See more runs from 2023.

Filed under: runlog