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Run Log: 1/31/2023

On January 31st, 2023 at , I went for a 4.51 mile run. The run took 30:44 which was an average of 6:49 per mile. Additional statistics for my run are below.

Day & Time1/31/2023, 12:21 PM
Distance4.51 miles
Time30:44
Pace6:49 per mile
Heart Rate159 beats per minute (173 Max)
VO2 Max57 VO2 Max
Speed8.80 miles per hour (9.29 max)
Stride Length1.43 meters
Calories458
Steps5070 (164.81/minute)

See more runs from 2023.

Filed under: runlog