Run Log: 1/28/2023

On January 28th, 2023 at 12:30 PM, I went for a 5.01 mile run. The run took 35:41 which was an average of 7:07 per mile. Cold. 5 degrees with the wind chill. I thought it felt colder. An inch of snow on the trail. Additional statistics for my run are below.

Day & Time	1/28/2023, 12:30 PM
Distance	5.01 miles
Time	35:41
Pace	7:07 per mile
Heart Rate	150 beats per minute (169 Max)
VO₂ Max	58 VO₂ Max
Speed	8.42 miles per hour (8.91 max)
Stride Length	1.35 meters
Calories	499
Steps	5968 (167.06/minute)

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Run Log: 1/27/2023

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Run Log: 1/31/2023