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Run Log: 1/27/2023

On January 27th, 2023 at , I went for a 4.03 mile run. The run took 27:48 which was an average of 6:54 per mile. Additional statistics for my run are below.

Day & Time1/27/2023, 12:34 PM
Distance4.03 miles
Time27:48
Pace6:54 per mile
Heart Rate164 beats per minute (176 Max)
VO2 Max58 VO2 Max
Speed8.69 miles per hour (9.41 max)
Stride Length1.41 meters
Calories444
Steps4622 (165.81/minute)

See more runs from 2023.

Filed under: runlog