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Run Log: 1/20/2023

On January 20th, 2023 at , I went for a 4.06 mile run. The run took 28:04 which was an average of 6:54 per mile. Additional statistics for my run are below.

Day & Time1/20/2023, 12:32 PM
Distance4.06 miles
Time28:04
Pace6:54 per mile
Heart Rate151 beats per minute (173 Max)
VO2 Max59 VO2 Max
Speed8.68 miles per hour (9.71 max)
Stride Length1.42 meters
Calories399
Steps4654 (164.55/minute)

See more runs from 2023.

Filed under: runlog