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Run Log: 1/18/2023

On January 18th, 2023 at , I went for a 4.00 mile run. The run took 27:50 which was an average of 6:57 per mile. Additional statistics for my run are below.

Day & Time1/18/2023, 12:26 PM
Distance4.00 miles
Pace6:57 per mile
Heart Rate148 beats per minute (164 Max)
VO2 Max59 VO2 Max
Speed8.63 miles per hour (9.27 max)
Stride Length1.41 meters
Steps4568 (163.92/minute)

See more runs from 2023.