Run Log: 1/18/2023

On January 18th, 2023 at 12:26 PM, I went for a 4.00 mile run. The run took 27:50 which was an average of 6:57 per mile. Additional statistics for my run are below.

Day & Time	1/18/2023, 12:26 PM
Distance	4.00 miles
Time	27:50
Pace	6:57 per mile
Heart Rate	148 beats per minute (164 Max)
VO₂ Max	59 VO₂ Max
Speed	8.63 miles per hour (9.27 max)
Stride Length	1.41 meters
Calories	382
Steps	4568 (163.92/minute)

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Filed under: runlog

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Run Log: 1/13/2023

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Run Log: 1/20/2023