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Run Log: 1/13/2023

On January 13th, 2023 at , I went for a 4.03 mile run. The run took 26:55 which was an average of 6:40 per mile. Additional statistics for my run are below.

Day & Time1/13/2023, 12:28 PM
Distance4.03 miles
Time26:55
Pace6:40 per mile
Heart Rate162 beats per minute (184 Max)
VO2 Max58 VO2 Max
Speed8.98 miles per hour (11.27 max)
Stride Length1.46 meters
Calories415
Steps4446 (164.92/minute)

See more runs from 2023.

Filed under: runlog