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Run Log: 1/11/2023

On January 11th, 2023 at , I went for a 4.00 mile run. The run took 27:03 which was an average of 6:45 per mile. Additional statistics for my run are below.

Day & Time1/11/2023, 12:08 PM
Distance4.00 miles
Time27:03
Pace6:45 per mile
Heart Rate163 beats per minute (182 Max)
VO2 Max58 VO2 Max
Speed8.88 miles per hour (9.81 max)
Stride Length1.45 meters
Calories433
Steps4446 (164.39/minute)

See more runs from 2023.

Filed under: runlog