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Run Log: 1/8/2023

On January 8th, 2023 at , I went for a 6.38 mile run. The run took 42:24 which was an average of 6:38 per mile. Additional statistics for my run are below.

Day & Time1/8/2023, 1:00 PM
Distance6.38 miles
Time42:24
Pace6:38 per mile
Heart Rate143 beats per minute (165 Max)
VO2 Max60 VO2 Max
Speed9.02 miles per hour (9.68 max)
Stride Length1.46 meters
Calories562
Steps7046 (166.30/minute)

See more runs from 2023.

Filed under: runlog