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Run Log: 1/3/2023

On January 3rd, 2023 at , I went for a 4.01 mile run. The run took 27:39 which was an average of 6:53 per mile. Additional statistics for my run are below.

Day & Time1/3/2023, 12:14 PM
Distance4.01 miles
Pace6:53 per mile
Heart Rate156 beats per minute (175 Max)
VO2 Max58 VO2 Max
Speed8.70 miles per hour (9.33 max)
Stride Length1.42 meters
Steps4556 (164.58/minute)

See more runs from 2023.