Run Log: 1/2/2023

On January 2nd, 2023 at 12:27 PM, I went for a 6.30 mile run. The run took 41:30 which was an average of 6:35 per mile. Additional statistics for my run are below.

Day & Time	1/2/2023, 12:27 PM
Distance	6.30 miles
Time	41:30
Pace	6:35 per mile
Heart Rate	151 beats per minute (179 Max)
VO₂ Max	59 VO₂ Max
Speed	9.11 miles per hour (9.73 max)
Stride Length	1.47 meters
Calories	595
Steps	6920 (166.78/minute)

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Run Log: 12/31/2022

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Run Log: 1/3/2023