2023 Running Log
Running activity from 2023. See all.
| When | Distance | Time | Pace | Heart Rate |
|---|---|---|---|---|
| 5/29/2023 6:13 AM | 3.20 mi | 23:30 | 7:20/mi | 153 bpm (175 Max) |
| 5/26/2023 12:24 PM | 4.00 mi | 27:39 | 6:54/mi | 142 bpm (157 Max) |
| 5/23/2023 12:50 PM | 4.00 mi | 28:52 | 7:13/mi | 160 bpm (184 Max) |
| 5/19/2023 12:32 PM | 3.00 mi | 21:24 | 7:08/mi | 155 bpm (184 Max) |
| 5/5/2023 12:32 PM | 0.81 mi | 05:42 | 7:02/mi | 129 bpm (141 Max) |
| Hamstring :( | ||||
| 5/3/2023 12:14 PM | 4.00 mi | 27:22 | 6:50/mi | 142 bpm (161 Max) |
| 4/29/2023 9:38 AM | 3.74 mi | 34:42 | 9:16/mi | 143 bpm (162 Max) |
| 4/27/2023 11:45 AM | 4.00 mi | 28:12 | 7:03/mi | 155 bpm (176 Max) |
| 4/21/2023 11:55 AM | 4.01 mi | 27:14 | 6:47/mi | 153 bpm (174 Max) |
| 4/11/2023 12:16 PM | 4.00 mi | 27:37 | 6:54/mi | 145 bpm (168 Max) |
| 4/7/2023 12:16 PM | 3.54 mi | 25:17 | 7:08/mi | 150 bpm (183 Max) |
| 4/5/2023 12:16 PM | 4.00 mi | 26:24 | 6:36/mi | 151 bpm (177 Max) |
| 6:22 and 6:21 for the last two miles. | ||||
| 4/3/2023 12:14 PM | 4.00 mi | 26:56 | 6:44/mi | 148 bpm (164 Max) |
| 3/31/2023 12:06 PM | 4.00 mi | 27:22 | 6:50/mi | 167 bpm (187 Max) |
| Pretty rough. Hot (71) and windy. | ||||
| 3/27/2023 11:55 AM | 4.00 mi | 26:58 | 6:44/mi | 145 bpm (158 Max) |
| 3/21/2023 12:19 PM | 4.02 mi | 27:24 | 6:49/mi | 147 bpm (161 Max) |
| 3/19/2023 11:46 AM | 4.01 mi | 27:28 | 6:51/mi | 138 bpm (153 Max) |
| 3/16/2023 12:15 PM | 4.00 mi | 27:19 | 6:49/mi | 149 bpm (168 Max) |
| 3/15/2023 12:12 PM | 4.00 mi | 28:01 | 7:00/mi | 166 bpm (184 Max) |
| 3/10/2023 12:11 PM | 4.00 mi | 27:23 | 6:50/mi | 147 bpm (160 Max) |
| 3/3/2023 12:53 PM | 4.00 mi | 27:39 | 6:54/mi | 150 bpm (165 Max) |
| 2/21/2023 12:22 PM | 4.00 mi | 27:30 | 6:52/mi | 155 bpm (175 Max) |
| 2/19/2023 7:03 AM | 6.37 mi | 44:24 | 6:58/mi | 149 bpm (164 Max) |
| 2/18/2023 7:11 AM | 4.06 mi | 27:35 | 6:47/mi | 162 bpm (175 Max) |
| 2/13/2023 12:20 PM | 4.00 mi | 27:11 | 6:47/mi | 158 bpm (174 Max) |
| 2/10/2023 12:03 PM | 3.01 mi | 20:11 | 6:42/mi | 150 bpm (175 Max) |
| 2/8/2023 11:58 AM | 4.00 mi | 27:09 | 6:47/mi | 156 bpm (178 Max) |
| 2/6/2023 12:08 PM | 4.01 mi | 27:16 | 6:48/mi | 143 bpm (155 Max) |
| 2/4/2023 12:52 PM | 4.01 mi | 27:15 | 6:47/mi | 146 bpm (158 Max) |
| 43 degrees. First time in a long time I didn’t need gloves. | ||||
| 1/31/2023 12:21 PM | 4.51 mi | 30:44 | 6:49/mi | 159 bpm (173 Max) |
| 1/28/2023 12:30 PM | 5.01 mi | 35:41 | 7:07/mi | 150 bpm (169 Max) |
| Cold. 5 degrees with the wind chill. I thought it felt colder. An inch of snow on the trail. | ||||
| 1/27/2023 12:34 PM | 4.03 mi | 27:48 | 6:54/mi | 164 bpm (176 Max) |
| 1/25/2023 12:14 PM | 4.03 mi | 27:30 | 6:49/mi | 150 bpm (169 Max) |
| 1/20/2023 12:32 PM | 4.06 mi | 28:04 | 6:54/mi | 151 bpm (173 Max) |
| 1/18/2023 12:26 PM | 4.00 mi | 27:50 | 6:57/mi | 148 bpm (164 Max) |
| 1/13/2023 12:28 PM | 4.03 mi | 26:55 | 6:40/mi | 162 bpm (184 Max) |
| 1/11/2023 12:08 PM | 4.00 mi | 27:03 | 6:45/mi | 163 bpm (182 Max) |
| 1/8/2023 1:00 PM | 6.38 mi | 42:24 | 6:38/mi | 143 bpm (165 Max) |
| 1/3/2023 12:14 PM | 4.01 mi | 27:39 | 6:53/mi | 156 bpm (175 Max) |
| 1/2/2023 12:27 PM | 6.30 mi | 41:30 | 6:35/mi | 151 bpm (179 Max) |