Skip Content

Run Log: 11/16/2022

On November 16th, 2022 at , I went for a 4.01 mile run. The run took 26:54 which was an average of 6:42 per mile. The statistics for my run are below.

Day & Time 11/16/2022, 12:16 PM
Distance 4.01 miles
Time 26:54
Pace 6:42 per mile
Heart Rate 152 beats per minute (169 Max)
VO2 Max 62 VO2 Max
Speed 8.93 miles per hour (9.46 max)
Stride Length 1.44 meters
Calories 404
Steps 4478 (166.19/minute)

See more runs from 2022.

Filed under: runlog

Previously
Run Log: 11/15/2022