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Run Log: 11/14/2022

On November 14th, 2022 at , I went for a 4.04 mile run. The run took 28:25 which was an average of 7:02 per mile. Stopped at the 3 mile to watch a buck scraping a tree. Probably 20 yards from the trail. Additional statistics for my run are below.

Day & Time11/14/2022, 12:10 PM
Distance4.04 miles
Time28:25
Pace7:02 per mile
Heart Rate152 beats per minute (179 Max)
VO2 Max60 VO2 Max
Speed8.52 miles per hour (9.46 max)
Stride Length1.46 meters
Calories400
Steps4450 (156.56/minute)

See more runs from 2022.

Filed under: runlog