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Run Log: 11/14/2022

On November 14th, 2022 at , I went for a 4.04 mile run. The run took 28:25 which was an average of 7:02 per mile. Stopped at the 3 mile to watch a buck scraping a tree. Probably 20 yards from the trail. The statistics for my run are below.

Day & Time 11/14/2022, 12:10 PM
Distance 4.04 miles
Time 28:25
Pace 7:02 per mile
Heart Rate 152 beats per minute (179 Max)
VO2 Max 60 VO2 Max
Speed 8.52 miles per hour (9.46 max)
Stride Length 1.46 meters
Calories 400
Steps 4450 (156.56/minute)

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Filed under: runlog

Previously
Run Log: 11/10/2022