Run Log: 11/1/2022

On November 1st, 2022 at 12:34 PM, I went for a 4.01 mile run. The run took 26:58 which was an average of 6:43 per mile. The statistics for my run are below.

Day & Time	11/1/2022, 12:34 PM
Distance	4.01 miles
Time	26:58
Pace	6:43 per mile
Heart Rate	157 beats per minute (170 Max)
VO₂ Max	60 VO₂ Max
Speed	8.91 miles per hour (9.68 max)
Stride Length	1.46 meters
Calories	420
Steps	4430 (164.09/minute)

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Run Log: 10/29/2022

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Run Log: 11/2/2022